When the world is getting you down

I have seen a lot of people suffering lately.

The rise in ultra-conservative politics. Deep division in our societies over what feel like key issues. Hurtful actions and language towards women. People rising to positions of power that fill some people with a sense of fear, injustice, or powerlessness.

We consume the news like an addict, looking for relief from the very thing that troubles us.

So I wanted to write a post in the hopes it provides some balm, some inspiration, for responsible self-care. Continue reading “When the world is getting you down”

Eco-friendly tip: reuse peanut butter jars

While a lot of this site is about coaching, self-coaching, mindset, and perspective, sometimes it helps to get a really practical tip or a nutritious recipe. So here’s one of the super practical tips I’ve discovered: reusing old jars. Continue reading “Eco-friendly tip: reuse peanut butter jars”