Self-coaching exercise: Examining your emotional response to a trigger

This exercise can be hugely revealing when you find yourself responding emotionally to a trigger, but are left not sure where to go next. Or if your emotional response is powerful and leads you to act in ways you don’t like, be it angry, sad, or anxious. Continue reading “Self-coaching exercise: Examining your emotional response to a trigger”

Rediscovering lost arts

As one of the most natural parts of life, raising our young tends to revive some innate skills and tendencies. Though I believe these “lost arts” are entirely natural, they can be jarring or unsettling as they appear somewhat suddenly in our unnatural world.
So in this post, I want to name and celebrate some of these lost arts.

Continue reading “Rediscovering lost arts”