Tag: diet

Recipes

Recipe: Spinach and strawberry salad

This is a quick, easy, nutritious and delicious salad I’ve lived on this summer. The recipe below is for a smaller side salad, but you can easily scale up. I regularly make a double portion and have it as a main. And as you can read below, it’s actually super healthy for you.

Nourishing health benefits

Flax seed oil is high in Omega-3 fatty acids, low in saturated fat, and has been shown in laboratory studies to reduce risk of certain cancers (1).

Spinach is rich in iron and a good source of vitamin K, vitamin A, vitamin C, folate, manganese, magnesium, and vitamin B2 (2).

Strawberries are a good source of potassium as well as vitamins C and K, folic acid, fibre and manganese (3) and have been shown in numerous studies to contain significant levels of protective phytochemicals and micronutrients (4).

Cottage cheese is a complete protein and rich in vitamins B2 and B12 (5).

Studies have shown balsamic vinegar can stabilise cholesterol, blood glucose levels and blood pressure, and is low in calories (6).

So basically, EVERYTHING IN THIS SALAD IS BENEFICIAL – and yet it tastes delicious, and is quick and easy to throw together. Continue reading “Recipe: Spinach and strawberry salad” →

Personal story and reflections

Eating for wellness

“Let food be thy medicine and medicine be thy food.” – Hippocrates

As I recently wrote, health is fundamental to happiness and something I’ve been borderline obsessed with lately. I have recently been trying to eat much more whole, unprocessed foods, as well as monitoring my nutrients.

It’s. Been. Brilliant.

Here are some of the things that have made a big difference for me, resulting in losing a few extra pounds (despite weight loss not being my focus), more energy, better sleep, and an all around better mood. Continue reading “Eating for wellness” →